It's already watermelon season here in my neck of the woods, which means it's also time for watermelon mint lemonade. If you've ever purchased a...
Watermelon Mint Lemonade
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Best Self-Care Advice for Summer
When it comes to summer self-care, I think most of us have a very particular idea of what that looks like. Probably you're imagining lots of...
Headstand for Beginners
Headstand is one of the most commonly practiced poses in yoga, especially for inversions. Unfortunately, it's not always well taught or explained....
You Have More Than 18 Summers
Have you seen the 18 summers meme? I have. And as much as I appreciate the sentiment behind it, I also feel a little mom-shamed by it. I was like,...
Creamy Vegan Corn Soup
Corn is already in season here in Florida and for whatever reason my kids aren't fans of corn on the cob. I decided to try making a creamy vegan...
How to Practice Headstand Safely
Do you know how to practice headstand safely? Were you ever taught what actions and poses will best prep your body for headstand? What about what...
3 Tips for a Better Headstand
You want to make sure you're doing headstand right because you're balancing on your head. Unfortunately, most yoga classes don't give you much...
Veggie Patties
This recipe for veggie patties was inspired by a dear friend who was experimenting with frying chickpea flour. I went to her house for a playdate...
Best Prep Poses for Headstand
If you want to practice headstand, these are the best prep poses for headstand that you can do. The areas of your body that need warming up are your...
The Biggest Secret to Successful Habit Change
Do you know what the biggest secret to successful habit change is? It’s a lot more basic than you might think and that’s what also makes it so...
Ginger-Lime Veggie Stir Fry with Tempeh
I love stir fries. They are relatively easy and you can use up lots of veggies in the process. They can also be a little dull. This ginger-lime...
Mommy and Me Yoga for Kids Age 2-4
Sometimes you want to get on your yoga mat and your kids want to join you. This mommy and me yoga practice is great for those times, especially if...
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