Need a little energy boost? Try this wake up and go flow, perfect for those mornings when you're short on time and need a little yoga to wake you...
Wake Up and Go Flow: 15- Minute Morning Yoga Practice
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Tips for a Greener Hotel Stay
Want to take your earth-friendly actions with you on vacation? It's easier than you think. I have a few tips for a greener hotel stay when you're on...
Vegan Mint Chocolate Chip Ice Cream
Mint chocolate chip ice cream is my daughter's favorite so naturally I decided to try and make it myself. This is my version of vegan mint chocolate...
Summer Meditation
Looking for a way to find a little more peace of mind and chill this summer? Try my summer meditation, using a visualization of summer clouds to...
5 Self-Care Practices I Bring on Vacation
I want to tell you something somewhat controversial. Vacation is not necessarily self-care. It can be. Vacation can also be an exercise in how much...
Use-It-Up Veggie Chili (Vegan and Delicious)
Almost everyone I know who grows veggies has a yellow squash problem in the summer. It's crazy prolific and sort of an unexciting vegetable, as...
Vacation Yoga: No Yoga Mat Needed
This is a yoga practice for those times when you don't have a yoga mat handy and still want to do yoga. This is especially perfect for when you're...
How to Avoid Vacation Burnout
Vacation burnout is a real thing. Just ask anyone who has ever gone on vacation. Here's what happens: You're all pumped for vacation. Since you only...
Lemon Ginger Tofu with Summer Veggies and Quinoa
Summer is the season of squash and tomatoes, so I am always trying to come up with quick recipes that use one or the other. In this Lemon Ginger...
Summer Yoga to Beat the Heat
It's getting hot out there. No need to ditch the yoga practice or stop moving altogether. You just need some summer yoga to beat the heat! In this...
How to Have a More Earth Friendly Summer with Kids
So you want to enjoy your summer, but you also want to have a more earth-friendly summer and you're not sure if those 2 things can coexist, right?...
Mommy and Me Yoga: Kids Ages 2-4
For those times you want to get on your yoga mat and your toddler wants to join you, here's another Mommy and Me yoga practice. This quick practice...
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