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Years ago, when I first started practicing yoga, I got a few books from my local Barnes and Noble to help me understand the practice a little...

Have you ever tried to do yoga with a toddler? If you're a mom and you practice yoga, I'm guessing you have. And probably it's less that you've...

A few weeks ago, one of my students in my online studio MOVE asked me a question after class. She confided to me that she sort of felt like using...

I can't say I've always been a fan of chaturanga. For a long time, I did it as a part of my vinyasa practice without giving it much thought other...

Self-care is hard work. And it’s about time we collectively acknowledge this. The common belief is that self-care should be easy. If self-care is...

I have a confession to make. I hate Mother's Day. I've never liked it. I feel a little guilty saying this, only because my own mother loves...

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