Have you ever tried doing a workout while wearing your baby or toddler? Let me rephrase: Have you ever desperately wanted to move your body but your...
Babywearing Workout for Hips and Shoulders
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Take a yoga break in your chair
Sitting at your desk for too long? Take a yoga break in your chair. While this might not feel like the most ideal way to get your body moving, it’s...
How Letting Go of a Boundary Helped Me Become a Better Mom
When I first became a mom, I was really adamant that my mom life and work life would not intersect. I'd have awesome boundaries and leave my work on...
5 yoga poses in 5 minutes
The most common reason I hear from most moms when they tell me they can't do a daily movement practice is that they don't have time. But what about...
Postpartum Yoga for Low Back Relief
After giving birth for the first time, my body took time to heal. (That picture above is me with teeny tiny 2 weeks old baby Milly). Growing a human...
Morning Movement for Moms
What does your morning movement practice look like? When I was newer to practicing yoga, I was able to get on my mat for 75 minutes to 90 minutes at...
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