I don’t remember when exactly I decided I didn’t like wearing bathing suits but I do remember the first time someone publicly commented about my...
Yoga for a Bikini Body
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Things you won’t hear me say
“Suck in your tummy.” “Tighten your core.” “Engage your abs.” “Imagine you’re wearing a corset.” “Pull your navel to your spine.” “Flatten your low...
The Real Reasons You Avoid Home Practice
Do you wish you had a home practice but feel like it’s just not for you? Maybe you feel like you don’t have the time or you don’t know what to do at...
Core Work Shouldn’t Be Boring
When you hear a teacher say, “today we’re doing core work,” what poses do you expect to do? My guess is that you think, “oh great, a world of plank...
40 Life Lessons I’ve Learned in 40 Years
Today is my 40th birthday or as someone suggested, I've achieved the 40th level in my life, which sounds infinitely cooler. These are some of the...
How to Improve Your Balance
Do you want to know how to improve your balance? I can tell you, but I bet my answer will surprise you. My guess is that when you think about...
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