A few years ago, I taught a yoga class with a theme of gratitude during Thanksgiving week. Sounds pretty typical, right? Well, instead of talking...
How to Flip the Gratitude Script
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Yoga for the Holidays: Calm and Steady
Everyone needs a little more yoga for the holidays. If the holiday season stresses you out, get on your yoga mat for some calm and steady support....
Sweet Potato Cauliflower Coconut Curry with Mustard Greens
'Tis the season for sweet potatoes, am I right? As much as I love sweet potatoes (and I really really do), I also like to mix things up and not eat...
Yoga for Strong Shoulders
Are you traveling this holiday season? Because if you are, you need yoga for strong shoulders. You might be asking, "why do I need yoga for strong...
Vegan Sweet Potato Chili
I believe that chili is a year round meal. The only things that change are what you put into it other than chili powder. Now that sweet potatoes are...
Use Your Yoga as a Catalyst for Change
I have a political hangover this morning. Anyone else? I was hopeful going into Election night. I hoped that the blue wave would be a tsunami. I...
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