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Self-Care is Not a Reward

Self-Care is Not a Reward

Self-Care is not a reward. We tend to use self-care as a reward for good behavior or for accomplishing a goal, but that needs to stop. We also...

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Vegan BLT

Vegan BLT

Full disclosure: my husband is the one who initially came up with this Vegan BLT sandwich. Truthfully, it's not really my thing. I've never eaten...

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Mother’s Day Yoga

Mother’s Day Yoga

I believe Mother's Day is everyday, but we as mom's don't always see it this way. I created this Mother's Day Yoga practice so that you can give...

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