This recipe for veggie patties was inspired by a dear friend who was experimenting with frying chickpea flour. I went to her house for a playdate...
Veggie Patties
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Best Prep Poses for Headstand
If you want to practice headstand, these are the best prep poses for headstand that you can do. The areas of your body that need warming up are your...
The Biggest Secret to Successful Habit Change
Do you know what the biggest secret to successful habit change is? It’s a lot more basic than you might think and that’s what also makes it so...
Ginger-Lime Veggie Stir Fry with Tempeh
I love stir fries. They are relatively easy and you can use up lots of veggies in the process. They can also be a little dull. This ginger-lime...
Mommy and Me Yoga for Kids Age 2-4
Sometimes you want to get on your yoga mat and your kids want to join you. This mommy and me yoga practice is great for those times, especially if...
One Thing All Moms Need To Know
“Your energy flows where your attention goes.” I didn’t create this idea, but it really resonates with me lately. A few days ago I was listening to...
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