Some people will say that self-care in times of tragedy and grief is gratuitous. Unnecessary. Selfish. Not helpful. A way to tune out the tragedy...
Self-Care in Times of Tragedy and Grief
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My Favorite Restorative Yoga Pose
In my opinion, everyone needs a go-to pose for deep rest. This is my favorite restorative yoga pose. It's great for everyone. Perfect for 2nd and...
Can You Have a “Real” Vacation with Kids?
It’s 9:30pm, hours after my kids normal bedtime. My daughter has just burst out of the back door screaming and crying for her daddy to wait for her....
Weightless Sun Salutations
Ever need a break from all those chaturangas? Check out my "weightless" sun salutations video. I'll give you the scoop on how you can practice a sun...
Seasonal Eating Pros and Cons
Have you heard of seasonal eating? Eating seasonally is nothing new. It's what our ancestors did to survive and essentially what most people did...
Wake Up and Go Flow: 15- Minute Morning Yoga Practice
Need a little energy boost? Try this wake up and go flow, perfect for those mornings when you're short on time and need a little yoga to wake you...
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