I think it's time to tell the truth about prenatal yoga. For far too long, prenatal yoga has been taught as a series of precautions and...
The Truth About Prenatal Yoga
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Yoga Poses for Labor and Delivery
Yoga can be wonderful when preparing for labor and delivery. I've created a sequence of yoga poses for labor and delivery that can offer you support...
Top Tips for Meal Prep Success
Meal prep is a huge buzzword these days. Seems like everyone is talking about it and everyone has tips for meal prep success. I get it. The whole...
Postpartum Yoga for Sore Shoulders
Caring for a newborn puts a lot of strain on your shoulders. This postpartum yoga for sore shoulders will help relieve some of the tightness you're...
5 Simple Ways to Combat Climate Change
When I was in 4th or 5th grade, I was cast as one of the leads in the school play. The play was called "Assignment: Earth" and it was an elementary...
Prenatal Yoga for Core Support — All Trimesters
Did you know that you can do core work during your pregnancy? You absolutely can. Prenatal yoga for core support is absolutely possible. Plus,...
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