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Balance is Being in Flow

Yesterday was the Autumn Equinox here in the Northern Hemisphere, so I’ve been thinking a lot about balance. I think balance doesn’t mean what most people think it means. The equinox [...]

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Yoga Everywhere Challenge Confirmation

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Hurricane Sally Yoga

I woke up at 3:45am to the sound of wind howling and rain pounding on the roof. I could hear the door to our back porch slamming against its frame. I got up to check on the porch, which is [...]

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September Classes 2020

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5 Poses That Make Handstand Easier

When I first started practicing yoga, handstands weren’t the inversion of choice. This was 1999 in NYC. I practiced yoga at a random studio/loftspace/illegal housing situation in the East [...]

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I am grateful for Online Learning

I am grateful for online learning. It’s been a rough morning, though. My daughter is doing remote school and her class is huge. There is 1 teacher for 25 2nd graders. She’s doing her best but [...]

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In
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September 2020

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Handstand Series

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How I’m Handling Remote Learning for My Daughter (without losing my shit)

My daughter started remote learning on Monday and I was super nervous about it. I’m pretty sure i’m not alone in that, either. Most of us who work from home have been straddling [...]

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I’m not going back to teaching at a yoga studio anytime soon

My inbox is flooded lately with notices of studios reopening. Is yours, too? These are studios I’ve taken classes at all across the country from DC to Texas to Florida. I’m seeing it [...]