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Wintering Retreat Online

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Bite Size Hips

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5 Lessons I Learned From Joining Someone Else’s Online Yoga Studio

I don’t know if you know this, but I’ve had on online yoga/movement studio for a long time now. I opened the doors of my online studio almost 4 years ago, after a year of testing the [...]

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Tips for Using Your Kid Like a Dumbbell

Do you ever use your kid like large, awkward, kinetic dumbbell? If you haven’t yet, now is a good time to start. Or at least try. Here’s why: Nothing has made me more creative than [...]

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Hands-Free Crow Pose Options

Do you avoid crow pose because it bugs your wrists? Or your elbows feel a little funky. Or maybe you don’t feel strong enough yet in your upper body. What if I said you could do a [...]

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Breaking up with Cat/Cow Pose

When was the last time you took a yoga class that started with something other than cat/cow? Or savasana? Or a sun salutation? In my 2 decades of taking yoga classes, these are the most common [...]

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Restorative Yoga for Moms of Young Kids

Do you give yourself time to rest and restore? I didn’t always. In fact, if you asked me before I had kids, I would have said that restorative yoga poses are fantastic but they’re not [...]

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A Workout You Can Do in Your Kitchen

When I lived in my first apartment in Maryland, my kitchen was tiny. It was painted yellow and I had a picture of Frida Kahlo on the only wall space that was not cabinets. It was only large [...]

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How to Workout with Kids Around

When I was a new mom, I had big ideas about what my yoga practices and workouts with my kids would look like. If I’m honest, it was mostly a yoga vision when I was a new mom. I didn’t embrace [...]