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Healthy Ankles

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Yoga for Healthy Hips

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Yoga for Healthy Hips DIY

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GUIDED Hips Confirmation

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DIY Hips Confirmation

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Hip Mobility isn’t Just for Seniors

A few weeks ago I posted a question about hip mobility in a facebook group. One of the women who responded said, “mobility to me sounds like it is just for old people. As someone (who is) [...]

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Hips Webinar Confirmation

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How to Squat Safely

Do you know how to squat safely? Squatting is one of the most fundamental ways to create strength and mobility for your hips. I want to make sure you can do them as efficiently and effectively as [...]

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Yoga for Healthy Hips

Yoga for Healthy Hips: A 5-week yoga program to help you feel stronger, more stable, and more freedom in your hips.

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I’m Not Everyone’s Cup of Yogi Tea

I am not everyone’s cup of yogi tea. And that’s ok. It’s taken me a long time to be ok with this. Like nearly 15 years of teaching yoga to be ok with this. When I was a brand new, baby yoga [...]