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A few weeks ago I posted a question about hip mobility in a facebook group. One of the women who responded said, “mobility to me sounds like it is just for old people. As someone (who is) [...]

Do you know how to squat safely? Squatting is one of the most fundamental ways to create strength and mobility for your hips. I want to make sure you can do them as efficiently and effectively as [...]

I am not everyone’s cup of yogi tea. And that’s ok. It’s taken me a long time to be ok with this. Like nearly 15 years of teaching yoga to be ok with this. When I was a brand new, baby yoga [...]

This babywearing yoga practice is for all of those times that you really want to move your body and your baby won’t let you put her down. Clocking in at just 15-minutes long, this yoga [...]