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10 Reasons Your Hips Need Yoga

As I write this, I am holding and cuddling a sick baby who doesn’t want to be put down. I’ve been holding her for hours. HOURS. I am happy to […]

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Yoga for SI Joint Pain Relief

Got a cranky SI joint? This yoga for SI joint pain relief practice is great for helping create more stability where you need it most. If you’re not sure, your […]

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Hip Mobility isn’t Just for Seniors

A few weeks ago I posted a question about hip mobility in a facebook group. One of the women who responded said, “mobility to me sounds like it is just […]

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How to Squat Safely

Do you know how to squat safely? Squatting is one of the most fundamental ways to create strength and mobility for your hips. I want to make sure you can […]

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I’m Not Everyone’s Cup of Yogi Tea

I am not everyone’s cup of yogi tea. And that’s ok. It’s taken me a long time to be ok with this. Like nearly 15 years of teaching yoga to […]

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Babywearing Yoga

This babywearing yoga practice is for all of those times that you really want to move your body and your baby won’t let you put her down. Clocking in at […]