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Caring for a newborn puts a lot of strain on your shoulders. This postpartum yoga for sore shoulders will help relieve some of the tightness you’re feeling. In the first days and weeks [...]

When I was in 4th or 5th grade, I was cast as one of the leads in the school play. The play was called “Assignment: Earth” and it was an elementary school musical teaching about [...]

Did you know that you can do core work during your pregnancy?  You absolutely can. Prenatal yoga for core support is absolutely possible. Plus, creating more core support is beneficial for your [...]

Stop telling moms that self-care doesn’t work. This is one of my biggest pet peeves lately and I really want all of the mommy blogs, mom coaches, and instagram personalities to give it a fucking [...]

Wrist pain getting in the way of you enjoying your yoga practice? Or your life? I’ve got a a few simple exercises you can do for quick and effective wrist pain relief that will help. If [...]

There are so many phenomenal reasons to practice yoga during your pregnancy. I should know. I’ve been pregnant 3 times and practiced yoga through each trimester of each pregnancy from day 1 [...]

Here is some yoga for low back relief during pregnancy. Whether you’re in your first, second, or third trimester, these poses will help with one of the most common experiences of physical [...]

If there’s one thing I keep hearing from moms, particularly moms of young kids, it’s that they’re somehow bad at self-care. There is literally no truth to this. No one is bad at [...]

Need a yoga practice for those mornings when you need a big-time yoga boost and you’re short on time? This energizing morning yoga practice is quick, effective, and super satisfying. in [...]