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Quick and Effective Wrist Pain Relief

Wrist pain getting in the way of you enjoying your yoga practice? Or your life? I’ve got a a few simple exercises you can do for quick and effective wrist pain relief that will help. If [...]

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Reasons to Practice Yoga During Your Pregnancy

There are so many phenomenal reasons to practice yoga during your pregnancy. I should know. I’ve been pregnant 3 times and practiced yoga through each trimester of each pregnancy from day 1 [...]

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Yoga for Low Back Relief During Pregnancy

Here is some yoga for low back relief during pregnancy. Whether you’re in your first, second, or third trimester, these poses will help with one of the most common experiences of physical [...]

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Reasons You Can’t Be Bad at Self-Care – Ever

If there’s one thing I keep hearing from moms, particularly moms of young kids, it’s that they’re somehow bad at self-care. There is literally no truth to this. No one is bad at [...]

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Energizing Morning Yoga Practice — 5 minutes

Need a yoga practice for those mornings when you need a big-time yoga boost and you’re short on time? This energizing morning yoga practice is quick, effective, and super satisfying. in [...]