Caring for a newborn puts a lot of strain on your shoulders. This postpartum yoga for sore shoulders will help relieve some of the tightness you're...
Postpartum Yoga for Sore Shoulders
read more
Blog
A statement that tells those dream clients how you free blog content helps provide value.
5 Simple Ways to Combat Climate Change
When I was in 4th or 5th grade, I was cast as one of the leads in the school play. The play was called "Assignment: Earth" and it was an elementary...
Prenatal Yoga for Core Support — All Trimesters
Did you know that you can do core work during your pregnancy? You absolutely can. Prenatal yoga for core support is absolutely possible. Plus,...
Stop Telling Moms That Self-Care Doesn’t Work
Stop telling moms that self-care doesn’t work. This is one of my biggest pet peeves lately and I really want all of the mommy blogs, mom coaches,...
Quick and Effective Wrist Pain Relief
Wrist pain getting in the way of you enjoying your yoga practice? Or your life? I've got a a few simple exercises you can do for quick and effective...
Reasons to Practice Yoga During Your Pregnancy
There are so many phenomenal reasons to practice yoga during your pregnancy. I should know. I've been pregnant 3 times and practiced yoga through...
Awesome Freebie Name
Problem freebie solves