YOU’RE HERE BECAUSE YOU’D RATHER DO 5 MINUTES OF YOGA INSTEAD OF NO YOGA AND I THINK THAT’S WORTH CELEBRATING WITH A DANCE PARTY.
Before You Get Your Yoga Quickies, I Need You to Do 3 Important Things.
✓ I’ll be sending your yoga quickies daily via email, so please make sure email@example.com is marked as one of your favorites in your email so you don’t miss any of the emails with your 5-minute practices.
I’d hate for you to miss it just because the email got lost in spam or your promotions folder. That would be the worst.
✓ You’ll also want to join my facebook group, the Conscious Healthy Community, where I go live once a week with a 5 minute yoga practice you can do with me (or watch later when you have time)
✓ If you haven’t yet subscribed to my YouTube channel, you should do that, too. I share a new FREE yoga practice every Sunday. If you have a request for something you’d like to see, I’m always happy to create yoga practices that will support my subscribers!
If you’re already subscribed, awesome! Let me know what you’d like to see on my channel and I’ll make it happen and give you a shout out when I do!
One more gift for you, because you deserve it!
For the times that you have a little more than 5-minutes, I’d like to give you the chance to do a slightly longer practice.
In addition to my youtube channel and free facebook group, I also have an online yoga studio called the Conscious Healthy Collective LITE, where I share a monthly bundle of 15-minute yoga classes and meditations. Each month has a focus pose and a theme, so you’ll spend an entire month working on a pose from different angles and approaches. You also have access to all of the classes from previous months, which is well over 60 classes!
This 15-minute class is one of the ones available to the members of LITE. It’s one of the all-time favorites of the people in the group and it’s one of my favorites, too. It’s a fun, funky, creative flow. Great for those times when you want to get moving, but you only have about 15-minutes.
Click on the video below to watch it!
Once you do, send me an email at firstname.lastname@example.org to let me know what you think of the class!
Want access to more awesome 15-minute classes like this one?
Join LITE for just $5 for your first month. Use the code QUICKIES at checkout to get a months worth of 15-minute yoga classes for just $5.
***this offer is only available on this page, so make sure to bookmark this page so you don’t lose this awesome class!