Some of the most powerful actions you can take are simple and small.
I believe pretty strongly in that statement. It’s what I base my life and my business on.
More often than not, we want the big, flashy, exciting actions and think those lead to the greatest change.
The truth is that when you start small, you are able to create a steadier, more reliable foundation that you can eventually add the bigger, flashier actions on.
That’s why I created the Conscious Healthy Collective Lite Membership community.
The LITE Membership Community is a streamlined version of my full Conscious Healthy Collective Membership Community.
In this program, you get the absolute essentials: 3 practices each month that will act as a supplement to your current home practices, giving you inspiration, support, and a little boost to the good stuff you already have going on.
What's Included in the LITE Membership?
+10-15-minute guided meditation
+15-minute energizing yoga class
+15-minute mellow yoga class
+15-minute Focused yoga class
+60-minute advanced yoga class, recorded live online
+5-10 minute pranayama practice
+ 25% off all Conscious Healthy Mama Online Yoga or Self-Care Courses
+ Discounts on Yoga Retreats
+ Private community for support, inspiration, and connection
What you get as a member of LITE is a monthly set of offerings:
Just like her big sister The Collective, each month will have a theme that will influence the meditation, as well as the advanced practice and the 15-minute classes, and which will tie all of the classes together.
Once you join, you will also have access to all of the previous meditations, 15-minute classes, and advanced classes. This means you’ll have a growing library of meditations, pranayamas, 15-minute practices, and advanced practices at your fingertips.
You will also have the opportunity to join our private facebook group, which is open to members of the Collective and the members of the LITE community, as well. This is where you can connect with me to ask questions or connect with other members of the group for inspiration or support.
Who is the LITE Membership Perfect For?
+You’re short on time, so having access to fun, inspiring 15-minute practices you could do every day would make your life infinitely better.
+You have a great home yoga practice and want a little extra inspiration for more advanced practices and poses
+You have a great regular yoga class at a studio and want a little more support in your advanced practices and poses
+You want to strengthen your meditation practice and have a few guided meditations you can listen to regularly to nurture your meditation practice.
+You love the idea of practicing more pranayama (breathing techniques) but you have no idea where to start.
+You know you can only do one or 2 big practices at home each month so you want to make them count!
Got Questions? I've Got Answers
Ok, first things first, is this membership just for moms?
No. This membership is for everyone. My business is called “Conscious Healthy Mama,” but this membership program is open to anyone who wants a few yoga classes a week with me, whether you’re a mom or not.
How much does it cost to join the Conscious Healthy Collective LITE?
Right now, it costs $18 monthly to join. And for active duty military or their family members, it costs $12 monthly. This includes national guard and coast guard, as well.
When can I expect to be billed?
Your first payment for the Conscious Healthy Collective is taken on the day you enroll and you are billed every 30 days thereafter
What is included in my LITE membership?
Your Monthly Membership in LITE Includes: 1 10-15-minute guided meditation, 1 Pre-Recorded 15-minute energizing yoga class, 1 15-minute mellow yoga class, 1 5-10 minute pranayama, and a 60-minute Advanced Yoga Practice, which is recorded live online so you can join in with me and the whole group if you’re able. I answer questions during and after the class about alignment, form, and anything else you might be curious about.
You’ll also have access to all of the previously recorded meditations, 15-minute classes, and advanced classes.
You also receive 25% off all online yoga and self-care courses with me, discounts on yoga retreats with me, and a supportive community created within our Private Facebook Group – a safe space to ask questions, get support, connect, inspire, and encourage one another.
Tell me about the classes. When will the classes be available to me?
All new content will be released on Fridays. An email will be sent letting you know what is available and how to access it. Meditation is released first, the 15-minute yoga classes are released 2nd and 4th, and the advanced class happens live on the third Saturday of the month at 3pm EST. The pranayama will also be released in the 3rd week.
If I can’t attend the advanced class live, will I still be able to watch it?
Of course! Once the class is held, it will be added to the monthly resource page within 24hrs of recording.
You’ll be able to find all of the monthly offerings for each month on the same page. You’ll also be able to look back through previous months to do any of the meditations or watch any of the classes that happened in past months.
I am brand new to yoga. Is this membership program a good fit for me?
This membership is geared more towards people who have some yoga experience. You’ll enjoy it a lot more if you have some yoga experience. If you want to get an idea of my teaching style while getting a good start to your yoga practice, check out my Yoga for Beginners series. 5 quick and easy yoga practices to help you lay a strong foundation of yoga so that when you’re ready you can join this membership program AND enjoy it, too!
What is the video and sound quality like?
Pretty great. My earliest online videos were really rough but I have recently invested in some tech equipment that will improve the sound and viewing of the videos. If you were a part of previous online yoga course, you can expect a higher level of video quality.
All of that sounds awesome and I’m sure I’ll love it. But what if I want more weekly classes with you? Can I upgrade to the full version of the Conscious Healthy Collective?
Absolutely. It’s super easy to do. Once you’re a member, if you decide you want to upgrade, you can do it with a simple click of a button in your membership dashboard.
Can I cancel anytime?
Absolutely. You can cancel at any time (although pretty sure you’re going to want to stay).
You can also “pause” your membership if you need to take a break for any reason (injury, extended travel, illness, extra busy-ness in life) and restart when you feel ready to join again.
What is your refund policy?
You can cancel at any time and you won’t be billed again unless you rejoin the membership. However, a cancellation does not refund the previous month’s charges because content was already delivered for you! Sounds fair, right?