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Holidayasana

When I lived in New York City, December was my favorite month. It was bitterly cold and windy and it rarely snowed in December. None of that mattered to me, though […]

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Holiday Yoga: Connect with Love

It’s the most wonderful time of the year. Unless it’s not. The holidays can be so full of stress and drama and expectations, it’s easy to feel less than wonderful. […]

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Do You Want to be an Olaf or a Marshmallow?

This holiday season, would you rather be Olaf or Marshmallow? If you haven’t seen the Disney movie Frozen, you probably have no idea what I’m talking about, so let me […]

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Yoga for the Holidays: Calm and Steady

Everyone needs a little more yoga for the holidays. If the holiday season stresses you out, get on your yoga mat for some calm and steady support. If you’re feeling […]