When I lived in New York City, December was my favorite month. It was bitterly cold and windy and it rarely snowed in December. None of that...
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Holiday Yoga: Connect with Love
It's the most wonderful time of the year. Unless it's not. The holidays can be so full of stress and drama and expectations, it's easy to feel less...
Do You Want to be an Olaf or a Marshmallow?
This holiday season, would you rather be Olaf or Marshmallow? If you haven’t seen the Disney movie Frozen, you probably have no idea what I’m...
Yoga for the Holidays: Calm and Steady
Everyone needs a little more yoga for the holidays. If the holiday season stresses you out, get on your yoga mat for some calm and steady support....
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