0

Babywearing Yoga

This babywearing yoga practice is for all of those times that you really want to move your body and your baby won’t let you put her down. Clocking in at just 15-minutes long, this yoga [...]

0

Postpartum Yoga for Sore Shoulders

Caring for a newborn puts a lot of strain on your shoulders. This postpartum yoga for sore shoulders will help relieve some of the tightness you’re feeling. In the first days and weeks [...]

0

What TV and Movies Get Wrong About Birth

Recently I found myself watching the episode of Friends – The One Where Rachel Has a Baby. It was the only thing on TV that was even remotely appropriate for kids to watch when we got to our [...]