Are you a mom? Do you have a body? I think you'll love yoga for a hot mom body. In this class, you're not using yoga to create a hot mom body. You...
Yoga for a Hot Mom Body
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Babywearing Yoga
This babywearing yoga practice is for all of those times that you really want to move your body and your baby won't let you put her down. Clocking...
Postpartum Yoga for Sore Shoulders
Caring for a newborn puts a lot of strain on your shoulders. This postpartum yoga for sore shoulders will help relieve some of the tightness you're...
What TV and Movies Get Wrong About Birth
Recently I found myself watching the episode of Friends – The One Where Rachel Has a Baby. It was the only thing on TV that was even remotely...
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