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Weightless Sun Salutations

Ever need a break from all those chaturangas? Check out my “weightless” sun salutations video. I’ll give you the scoop on how you can practice a sun salutation without putting [...]

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Hands Free Sun Salutations

Tired of all of those chaturangas? Try hands free sun salutations, instead! This quick yoga video will teach you how to modify your sun salutations so that your hands never […]

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Wrist Free Core Yoga

Get ready for a creative, fun-filled, wrist-free core yoga class. I am 150% sure you’re going to love it. Think core strength is all planks and mountain climbers? Think again. […]

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Yoga for Balance and Core Strength: 10-Minute Practice

Get moving with this quick, fun, and creative yoga practice for balance and core strength. Work on your balance and core strength through some funky, unusual transitions. And guess what? […]

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No Hands Eagle Flow

Fly like an eagle in this super fun, super creative, no hands vinyasa practice. Don’t like chatturanga? This practice is perfect for you. Don’t like conventional yoga flows? This [...]