Ever need a break from all those chaturangas? Check out my "weightless" sun salutations video. I'll give you the scoop on how you can practice a sun...
Weightless Sun Salutations
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Hands Free Sun Salutations
Tired of all of those chaturangas? Try hands free sun salutations, instead! This quick yoga video will teach you how to modify your sun salutations...
Wrist Free Core Yoga
Get ready for a creative, fun-filled, wrist-free core yoga class. I am 150% sure you're going to love it. Think core strength is all planks and...
Yoga for Balance and Core Strength: 10-Minute Practice
Get moving with this quick, fun, and creative yoga practice for balance and core strength. Work on your balance and core strength through some...
No Hands Eagle Flow
Fly like an eagle in this super fun, super creative, no hands vinyasa practice. Don't like chatturanga? This practice is perfect for you. Don't like...
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