Got a cranky SI joint? This yoga for SI joint pain relief practice is great for helping create more stability where you need it most. If you're not...
Yoga for SI Joint Pain Relief
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Hip Mobility isn’t Just for Seniors
A few weeks ago I posted a question about hip mobility in a facebook group. One of the women who responded said, "mobility to me sounds like it is...
How to Squat Safely
Do you know how to squat safely? Squatting is one of the most fundamental ways to create strength and mobility for your hips. I want to make sure...
I’m Not Everyone’s Cup of Yogi Tea
I am not everyone’s cup of yogi tea. And that’s ok. It’s taken me a long time to be ok with this. Like nearly 15 years of teaching yoga to be ok...
Babywearing Yoga
This babywearing yoga practice is for all of those times that you really want to move your body and your baby won't let you put her down. Clocking...
3 Ways to Handle the Seasonal Transition into Autumn
When I was younger, I didn’t pay much attention to the seasonal transitions. More specifically, I noticed the seasons changing but I didn’t notice...
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