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A few years ago, I taught a yoga class with a theme of gratitude during Thanksgiving week. Sounds pretty typical, right? Well, instead of talking...

Everyone needs a little more yoga for the holidays. If the holiday season stresses you out, get on your yoga mat for some calm and steady support....

Are you traveling this holiday season? Because if you are, you need yoga for strong shoulders. You might be asking, "why do I need yoga for strong...

I have a political hangover this morning. Anyone else? I was hopeful going into Election night. I hoped that the blue wave would be a tsunami. I...

I created this practice for those challenging times in life that feel like they can easily knock you off balance. When you use yoga for difficult...

“Am I doing yoga right?” This is a question I get asked frequently by students. It’s a question I asked myself regularly when I was newer to yoga....

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