You know those cold winter nights when it gets dark at 4:30pm and you don't want to leave your house, but you also can't go to sleep at 5pm? I have...
Cozy Yoga for Winter
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Winter Solstice Yoga Flow
In honor of the day of the year in which the sun is in the sky for the least amount of time, I offer you this Winter Solstice Yoga Flow. The winter...
10 Great Reasons to do Online Yoga Classes
As a long time yoga teacher, I am about to do something borderline heretical. I want to tell you my 10 reasons to do online yoga classes. Listen, I...
Yoga for Busy Moms
It's tough to get on that yoga mat sometimes, isn't it mama? So many things pulling you in opposite directions every hour of the day makes the...
Holiday Yoga: Connect with Love
It's the most wonderful time of the year. Unless it's not. The holidays can be so full of stress and drama and expectations, it's easy to feel less...
How to do Wheel Pose
In this yoga practice, I show you the basics of how to do wheel pose. I give you 5 poses you can do to prepare for wheel pose, when you're short on...
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