Do you know how to stand up from sitting without using your hands? If you don't, this is an important skill that is worth learning and way easier...
Stand Up From Sitting Without Using Your Hands
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Creative Core Exercises
If you're bored of doing endless crunches and tired of navasana as the only core-targeted pose in a yoga class, you'll enjoy these creative core...
Hands Free Sun Salutations
Tired of all of those chaturangas? Try hands free sun salutations, instead! This quick yoga video will teach you how to modify your sun salutations...
Spring Equinox Yoga
Celebrate the Spring Equinox with this creative yoga flow! This spring equinox yoga class will have you moving and grooving in some fun, fluid,...
Yoga at Your Desk
Feeling a little stiff and tense from sitting at your desk all day? Take a yoga stretch break. Do some yoga at your desk in less than 7 minutes....
10 Yoga Poses in 10 Minutes
10 yoga poses in 10 minutes. It's not a challenge. It's an opportunity to make the most of your time. The truth is, you don't always have a full 30...
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