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Sometimes you want to get on your yoga mat and your kids want to join you. This mommy and me yoga practice is great for those times, especially if...

I believe Mother's Day is everyday, but we as mom's don't always see it this way. I created this Mother's Day Yoga practice so that you can give...

Core work and weight loss are not the same thing. I want to scream this from every rooftop of every yoga studio, gym, and the BeachBody...

Do you know how to engage your core in yoga? Or anywhere, really? Probably you've heard all kids of cues like, "pull your belly button toward your...

Earth Day is my favorite holiday. In honor of this really important day, I am sharing with you a special Earth Day Yoga practice. In this yoga...

Are you making these mistakes when you’re using your core muscles? So many of these are common misunderstandings about how your core muscles work...

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