It's getting hot out there. No need to ditch the yoga practice or stop moving altogether. You just need some summer yoga to beat the heat! In this...
Summer Yoga to Beat the Heat
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Mommy and Me Yoga: Kids Ages 2-4
For those times you want to get on your yoga mat and your toddler wants to join you, here's another Mommy and Me yoga practice. This quick practice...
Headstand for Beginners
Headstand is one of the most commonly practiced poses in yoga, especially for inversions. Unfortunately, it's not always well taught or explained....
How to Practice Headstand Safely
Do you know how to practice headstand safely? Were you ever taught what actions and poses will best prep your body for headstand? What about what...
3 Tips for a Better Headstand
You want to make sure you're doing headstand right because you're balancing on your head. Unfortunately, most yoga classes don't give you much...
Best Prep Poses for Headstand
If you want to practice headstand, these are the best prep poses for headstand that you can do. The areas of your body that need warming up are your...
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