When I was new to yoga, I struggled with meditation so much so that I outright avoided it. I’d actually grown up with a dad who regularly sat in meditation […]
If you’re looking for a meditation you can do first thing in the morning, try this sunrise meditation. This meditation is great for helping to gently wake up your mind […]
You know that meditation is great fo you, but have you ever tried doing a meditation with your kids? This meditation is a simple springtime meditation for kids, focusing on […]
Many years ago, when I was a brand new yoga teacher, I taught a class at my local YMCA and shared a story about my struggles with meditation. I had […]
Never chop onions before you meditate. I learned this lesson the hard way. Not once, but twice. You’d think once would have been enough or that it would be an […]
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