When I was new to yoga, I struggled with meditation so much so that I outright avoided it. I'd actually grown up with a dad who regularly sat in...
The Secret to My Meditation Success
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Sunrise Meditation
If you're looking for a meditation you can do first thing in the morning, try this sunrise meditation. This meditation is great for helping to...
Springtime Meditation for Kids
You know that meditation is great fo you, but have you ever tried doing a meditation with your kids? This meditation is a simple springtime...
Meditation for Moms: Everyday Ease
As a mom, one of the things I need most is to find ways I can create more room to breathe and feel less stressed. Meditation on its own doesn't...
6 Meditation Myths, Busted!
Many years ago, when I was a brand new yoga teacher, I taught a class at my local YMCA and shared a story about my struggles with meditation. I had...
Never Chop Onions Before You Meditate
Never chop onions before you meditate. I learned this lesson the hard way. Not once, but twice. You’d think once would have been enough or that it...
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