“Are you taking care of yourself, though?” I asked myself this question as I eased myself out of my daughter’s bed last night. It was 9:45pm and I’d...
Are you taking care of yourself?
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How I’m Handling Remote Learning for My Daughter (without losing my shit)
My daughter started remote learning on Monday and I was super nervous about it. I'm pretty sure i'm not alone in that, either. Most of us who work...
Yoga for Emotional Fatigue
I don't know about you, but I am exhausted. 2020 has been an extra intense year. Starting this year with the Australian bushfires that wouldn't quit...
How to be Healthy
“Are you staying sane?” A neighbor asked me this from her car, after she stopped alongside us when we turned back into the neighborhood at the end...
How to Handle Stress During a Crisis
How are you handling the stress of staying home? Everyone and their mom has an opinion about what you should do as you grapple with the crisis. Some...
Practices to Calm Your Nervous System
Yesterday Milly suddenly felt super overwhelmed. I don't remember what go her so worked up, but she went into full freak out mode. I wanted to help...
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