A few weeks ago, I was looking for a GIF and I couldn't find what I was looking for. GIF aficionados say there's a GIF for everything, but it turns...
It’s Not Cool to be a Morning Person
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5 Questions I Ask Myself at the Beginning of Every Year
There are 5 questions I ask myself at the beginning of the year. I do this instead of making New Years resolutions. I'm not big on New Year's...
Ayurvedic Self-Care for the Post-Holiday Letdown
We're smack in the middle of the very end of the year. Christmas is over, Hanukkah is still happening (but just 3 more nights), Kwanzaa has just...
10 Reasons Your Hips Need Yoga
As I write this, I am holding and cuddling a sick baby who doesn't want to be put down. I've been holding her for hours. HOURS. I am happy to be...
Hip Mobility isn’t Just for Seniors
A few weeks ago I posted a question about hip mobility in a facebook group. One of the women who responded said, "mobility to me sounds like it is...
3 Ways to Handle the Seasonal Transition into Autumn
When I was younger, I didn’t pay much attention to the seasonal transitions. More specifically, I noticed the seasons changing but I didn’t notice...
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