Babywearing Workout for Hips and Shoulders

Have you ever tried doing a workout while wearing your baby or toddler? Let me rephrase: Have you ever desperately wanted to move your body but your kid kept crying every time you put her down? [...]


It’s been a year and we’re still here

It’s been a year and we’re still here. A little over a year ago, our intentional isolation started. I knew it was coming, but I held off because it still hadn’t really seemed to hit [...]


How I’m Handling Remote Learning for My Daughter (without losing my shit)

My daughter started remote learning on Monday and I was super nervous about it. I’m pretty sure i’m not alone in that, either. Most of us who work from home have been straddling [...]


Yoga for Emotional Fatigue

I don’t know about you, but I am exhausted. 2020 has been an extra intense year. Starting this year with the Australian bushfires that wouldn’t quit feels like a metaphor for the [...]


How to be Healthy

“Are you staying sane?” A neighbor asked me this from her car, after she stopped alongside us when we turned back into the neighborhood at the end of our nightly family walk. I was wearing [...]


What Core Strength Looks Like

Do you know what core strength looks like? Does it look like a 6-pack of abs? Does it look like balancing in a handstand without a wall for support? Does it look like flipping tires or slamming [...]


What Part of Your Body Do You Love the Most

A few days ago, I asked a question in my online community, a group of mostly women and many of whom are also mothers. “What part of your body do you love the most?” I knew it might be a loaded [...]


Why I Do Core Work Everyday

At the beginning of April, I started doing core work everyday. This isn’t necessarily a huge deal for me. I love doing core work. I always have. Core work can be really fun and almost [...]


How to Support Small Businesses without Spending Any Money

If you’re like me, everything feels a little overwhelming right now. You’re probably tired of hearing that this is “the new normal” or that these are “unprecedented [...]


How to Handle Stress During a Crisis

How are you handling the stress of staying home? Everyone and their mom has an opinion about what you should do as you grapple with the crisis. Some people are saying that this is the time to [...]