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Practices to Calm Your Nervous System

Yesterday Milly suddenly felt super overwhelmed. I don’t remember what go her so worked up, but she went into full freak out mode. I wanted to help her without making her feel bad about the [...]

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Ayurvedic Tips for Maintaining Wellness

Coronavirus got you washing your hands like a champ and social distancing to flatten the curve? Good. Those are super important practices right now to maintain health for yourself and for others. [...]

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It’s Not Cool to be a Morning Person

A few weeks ago, I was looking for a GIF and I couldn’t find what I was looking for. GIF aficionados say there’s a GIF for everything, but it turns out they’re wrong. I did [...]

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5 Questions I Ask Myself at the Beginning of Every Year

There are 5 questions I ask myself at the beginning of the year. I do this instead of making New Years resolutions. I’m not big on New Year’s resolutions. I am big on the idea of [...]

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Ayurvedic Self-Care for the Post-Holiday Letdown

We’re smack in the middle of the very end of the year. Christmas is over, Hanukkah is still happening (but just 3 more nights), Kwanzaa has just kicked off, and the New Year is rushing [...]

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10 Reasons Your Hips Need Yoga

As I write this, I am holding and cuddling a sick baby who doesn’t want to be put down. I’ve been holding her for hours. HOURS. I am happy to be able to hold her and give her what [...]

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Hip Mobility isn’t Just for Seniors

A few weeks ago I posted a question about hip mobility in a facebook group. One of the women who responded said, “mobility to me sounds like it is just for old people. As someone (who is) [...]

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3 Ways to Handle the Seasonal Transition into Autumn

When I was younger, I didn’t pay much attention to the seasonal transitions. More specifically, I noticed the seasons changing but I didn’t notice how those changes impacted me. I definitely [...]

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Asking for help is hard

I remember the first time I asked my husband Nathan for help. It was sometimes after midnight, probably around 2am. Our daughter Milly was about 24 hours old. We were on the first floor of our [...]

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Top Tips for Meal Prep Success

Meal prep is a huge buzzword these days. Seems like everyone is talking about it and everyone has tips for meal prep success. I get it. The whole point of prepping a meal or several meals in [...]