Have you ever tried doing a workout while wearing your baby or toddler? Let me rephrase: Have you ever desperately wanted to move your body but your...
Babywearing Workout for Hips and Shoulders
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It’s been a year and we’re still here
It's been a year and we're still here. A little over a year ago, our intentional isolation started. I knew it was coming, but I held off because it...
How I’m Handling Remote Learning for My Daughter (without losing my shit)
My daughter started remote learning on Monday and I was super nervous about it. I'm pretty sure i'm not alone in that, either. Most of us who work...
Yoga for Emotional Fatigue
I don't know about you, but I am exhausted. 2020 has been an extra intense year. Starting this year with the Australian bushfires that wouldn't quit...
How to be Healthy
“Are you staying sane?” A neighbor asked me this from her car, after she stopped alongside us when we turned back into the neighborhood at the end...
What Core Strength Looks Like
Do you know what core strength looks like? Does it look like a 6-pack of abs? Does it look like balancing in a handstand without a wall for support?...
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