When I was younger and living in NYC in my early twenties, I thought sleep was for suckers. Maybe that's not quite accurate. I just didn't think...
3 Yoga Poses to Help You Fall Asleep
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Babywearing Workout for Hips and Shoulders
Have you ever tried doing a workout while wearing your baby or toddler? Let me rephrase: Have you ever desperately wanted to move your body but your...
Take a yoga break in your chair
Sitting at your desk for too long? Take a yoga break in your chair. While this might not feel like the most ideal way to get your body moving, it’s...
How Letting Go of a Boundary Helped Me Become a Better Mom
When I first became a mom, I was really adamant that my mom life and work life would not intersect. I'd have awesome boundaries and leave my work on...
5 yoga poses in 5 minutes
The most common reason I hear from most moms when they tell me they can't do a daily movement practice is that they don't have time. But what about...
Postpartum Yoga for Low Back Relief
After giving birth for the first time, my body took time to heal. (That picture above is me with teeny tiny 2 weeks old baby Milly). Growing a human...
Morning Movement for Moms
What does your morning movement practice look like? When I was newer to practicing yoga, I was able to get on my mat for 75 minutes to 90 minutes at...
5 Best Yoga Poses for Cramps and PMS Relief
Years ago, when I first started practicing yoga, I got a few books from my local Barnes and Noble to help me understand the practice a little...
Yoga with a Toddler
Have you ever tried to do yoga with a toddler? If you're a mom and you practice yoga, I'm guessing you have. And probably it's less that you've...
This will change your perspective about using props
A few weeks ago, one of my students in my online studio MOVE asked me a question after class. She confided to me that she sort of felt like using...
How to Get Progressively Stronger in Chaturanga
I can't say I've always been a fan of chaturanga. For a long time, I did it as a part of my vinyasa practice without giving it much thought other...
Self-Care is Hard work
Self-care is hard work. And it’s about time we collectively acknowledge this. The common belief is that self-care should be easy. If self-care is...
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