I have a political hangover this morning. Anyone else? I was hopeful going into Election night. I hoped that the blue wave would be a tsunami. I...
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Yoga for Difficult Times
I created this practice for those challenging times in life that feel like they can easily knock you off balance. When you use yoga for difficult...
Coconut Curried Greens with Chickpeas
The best part of participating in a CSA is that it forces, er teaches you how to use vegetables you might have otherwise avoided. This is also kind...
How to Know if You’re Doing Yoga Right
“Am I doing yoga right?” This is a question I get asked frequently by students. It’s a question I asked myself regularly when I was newer to yoga....
Wrist Free Core Yoga
Get ready for a creative, fun-filled, wrist-free core yoga class. I am 150% sure you're going to love it. Think core strength is all planks and...
Yoga for Balance and Core Strength: 10-Minute Practice
Get moving with this quick, fun, and creative yoga practice for balance and core strength. Work on your balance and core strength through some...
Butternut Squash Barley Bowl
When life gives you an abundance of cucumbers, you need to start getting creative with those cucumbers. A person can't live on salads alone. At...
My Yoga is Messy and I am Fine with That
I am a householder yogi. Admittedly, yogi is not my favorite descriptor because it conjures conflicting images of a half-naked, bearded, mystic...
No Hands Eagle Flow
Fly like an eagle in this super fun, super creative, no hands vinyasa practice. Don't like chatturanga? This practice is perfect for you. Don't like...
Green Bean, Corn, and Tomato Quinoa Salad
They say that necessity is the mother of invention, but when it comes to food I think CSA's are the mother of invention. I created this green bean,...
Yoga to Challenge Your Balance
When was the last time you used yoga to challenge your balance? When it comes to balancing on your yoga mat, you've probably gotten pretty good at...
Broccoli and Cauliflower with Miso Tahini Sauce
In my opinion, broccoli and cauliflower go together like peanut butter and chocolate. They are so ridiculously well matched that not putting them...
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