Who loves popsicles? I just made these Strawberry Mango popsicles, thanks to a trip to a local strawberry farm, and if you don't like popsicles,...
Strawberry Mango Popsicles
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How to Celebrate Earth Day Everyday with Kids
Earth Day is my absolute favorite holiday. I mean, what’s not to love? Earth Day a holiday dedicated to celebrating this amazing planet we call...
Earth Day Yoga
Earth Day is my favorite holiday. In honor of this really important day, I am sharing with you a special Earth Day Yoga practice. In this yoga...
How to Use Your Core Muscles More Effectively and Avoid Common Mistakes
Are you making these mistakes when you’re using your core muscles? So many of these are common misunderstandings about how your core muscles work...
Noodles with Avocado-Miso Sauce
Avocados are my favorite. If you love avocados as much as I do, you will love this simple meal of Noodles with Avocado-Miso Sauce. This doesn't take...
Stand Up From Sitting Without Using Your Hands
Do you know how to stand up from sitting without using your hands? If you don't, this is an important skill that is worth learning and way easier...
Am I Skinny or Chubby, Mommy?
“Am I skinny or chubby, mommy?” My 6-year old daughter asked me this question a few days ago. It caught me way off guard, in part because it was...
2-Ingredient Dessert Snack: Dates and Peanut Butter
You know those times when you want something that is both a dessert and also a snack? Ideally, this is something quick and easy to make, as well as...
Creative Core Exercises
If you're bored of doing endless crunches and tired of navasana as the only core-targeted pose in a yoga class, you'll enjoy these creative core...
The Anti-Aging Myth: 7 Ways to Celebrate Aging with Grace and Intention
Want to know the secret to never aging? Hahahahaha! Just kidding. I don’t have any anti-aging secrets here. I don’t know of any yoga poses that you...
Orange Sunshine Juice
This new Orange Sunshine Juice recipe is compliments of my most recent family vacation. When we were on vacation, we basically got all of our meals...
Hands Free Sun Salutations
Tired of all of those chaturangas? Try hands free sun salutations, instead! This quick yoga video will teach you how to modify your sun salutations...
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