I had big plans for this week, but then my kids got sick. It's just an average late-winter cold, but everything feels a little extra scary during...
When things don’t go as planned
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You might be a yoga mom
How do you know you’re a yoga mom? You might be a yoga mom, if you step on legos when you lunge. Your yoga mat might be littered with cars, crumbs,...
How to Beat the Winter Blues
Winter is the season of feeling stuck. You feel me on this, right? Last weekend, I’d about had it with feeling stuck. Nathan was working...
The Democracy of Habit Change
Everything new begins with hope and with an idea of how to create change. I think about this, as I often do with many things, in the context of yoga...
My Favorite New Nighttime Routine
I like sleep. Or more specifically, I like feeling well rested. I used to be more of a night owl, who also happened to wake up early. When I was in...
5 Things You Need to Understand Before You Begin a New Habit
I stopped setting New Year’s resolutions a long time ago. Although I don’t remember when I stopped, I do remember it felt like I’d lifted a huge...
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