You know those times when you want something that is both a dessert and also a snack? Ideally, this is something quick and easy to make, as well as...
2-Ingredient Dessert Snack: Dates and Peanut Butter
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Creative Core Exercises
If you're bored of doing endless crunches and tired of navasana as the only core-targeted pose in a yoga class, you'll enjoy these creative core...
The Anti-Aging Myth: 7 Ways to Celebrate Aging with Grace and Intention
Want to know the secret to never aging? Hahahahaha! Just kidding. I don’t have any anti-aging secrets here. I don’t know of any yoga poses that you...
Orange Sunshine Juice
This new Orange Sunshine Juice recipe is compliments of my most recent family vacation. When we were on vacation, we basically got all of our meals...
Hands Free Sun Salutations
Tired of all of those chaturangas? Try hands free sun salutations, instead! This quick yoga video will teach you how to modify your sun salutations...
Spring Equinox Yoga
Celebrate the Spring Equinox with this creative yoga flow! This spring equinox yoga class will have you moving and grooving in some fun, fluid,...
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