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When it comes to summer self-care, I think most of us have a very particular idea of what that looks like. Probably you're imagining lots of...

Headstand is one of the most commonly practiced poses in yoga, especially for inversions. Unfortunately, it's not always well taught or explained....

Have you seen the 18 summers meme? I have. And as much as I appreciate the sentiment behind it, I also feel a little mom-shamed by it. I was like,...

Corn is already in season here in Florida and for whatever reason my kids aren't fans of corn on the cob. I decided to try making a creamy vegan...

Do you know how to practice headstand safely? Were you ever taught what actions and poses will best prep your body for headstand? What about what...

You want to make sure you're doing headstand right because you're balancing on your head. Unfortunately, most yoga classes don't give you much...

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