Recently I found myself watching the episode of Friends – The One Where Rachel Has a Baby. It was the only thing on TV that was even remotely...
What TV and Movies Get Wrong About Birth
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Mommy and Me Yoga — Kids ages 2-4
For those times you want to get on your yoga mat and your toddler wants to join you, here's another Mommy and Me yoga practice. This quick practice...
Green Your Back to School Shopping List
Do you get a little anxiety when it comes to back to school shopping? Those lists of needs are long and how much does your kid actually need? Plus,...
Top 5 Yoga Poses for Pregnancy
There are lots of great poses you can do during pregnancy, but these are the top 5 yoga poses for pregnancy in my experience. And I've practiced...
An Ayurvedic Guide to Activism
Feeling a stressed out by the current news cycle? Maybe you feel totally overwhelmed and you don’t know what to do. Or you are full of rage and have...
Yoga for Glutes and Hamstrings
Need some good yoga for your glutes and hamstrings? Look no further than this quick video, Yoga for Glutes and Hamstrings. This quickie is just 5...
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