When I lived in my first apartment in Maryland, my kitchen was tiny. It was painted yellow and I had a picture of Frida Kahlo on the only wall space...
A Workout You Can Do in Your Kitchen
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How to do yoga in tight spaces
This summer, my family traveled across the country twice. This double adventure meant we spent a lot of time in hotels, which are notoriously...
5 Ways You Can Improve Your Balance
Years ago, I had a student who would get angry every time I taught balancing poses. Maybe angry is a little strong — she didn’t throw blocks at me...
Leg Cramps are a Total Drag
Leg cramps are a total drag. If you've never had them, you might be totally unaware of this problem, so I'm going to give you the inside info. Leg...
Back to School Yoga for Kids (and Adults)
This Monday, my oldest returned to school in person for the first time since March 2020. She was so excited, she was ready 35 minutes before her bus...
3 Yoga Poses to Help You Fall Asleep
When I was younger and living in NYC in my early twenties, I thought sleep was for suckers. Maybe that's not quite accurate. I just didn't think...
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