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It’s 9:30pm, hours after my kids normal bedtime. My daughter has just burst out of the back door screaming and crying for her daddy to wait for her. She wants to watch him help her grandpa skin [...]

Ever need a break from all those chaturangas? Check out my “weightless” sun salutations video. I’ll give you the scoop on how you can practice a sun salutation without putting [...]

Have you heard of seasonal eating? Eating seasonally is nothing new. It’s what our ancestors did to survive and essentially what most people did until the globalization of food changed [...]

Need a little energy boost? Try this wake up and go flow, perfect for those mornings when you’re short on time and need a little yoga to wake you up! This morning yoga practice is fun, [...]

Want to take your earth-friendly actions with you on vacation? It’s easier than you think. I have a few tips for a greener hotel stay when you’re on vacation. They’re all pretty [...]

Mint chocolate chip ice cream is my daughter’s favorite so naturally I decided to try and make it myself. This is my version of vegan mint chocolate chip ice cream. It’s a lot easier [...]

Looking for a way to find a little more peace of mind and chill this summer? Try my summer meditation, using a visualization of summer clouds to help you feel more relaxed and grounded throughout [...]

I want to tell you something somewhat controversial. Vacation is not necessarily self-care. It can be. Vacation can also be an exercise in how much you can cram into 24 hours. Or a test of your [...]

Almost everyone I know who grows veggies has a yellow squash problem in the summer. It’s crazy prolific and sort of an unexciting vegetable, as veggies go. I created this [...]

This is a yoga practice for those times when you don’t have a yoga mat handy and still want to do yoga. This is especially perfect for when you’re on vacation or on a business trip or [...]