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Can You Have a “Real” Vacation with Kids?

It’s 9:30pm, hours after my kids normal bedtime. My daughter has just burst out of the back door screaming and crying for her daddy to wait for her. She wants […]

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Weightless Sun Salutations

Ever need a break from all those chaturangas? Check out my “weightless” sun salutations video. I’ll give you the scoop on how you can practice a sun salutation without putting [...]

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Seasonal Eating Pros and Cons

Have you heard of seasonal eating? Eating seasonally is nothing new. It’s what our ancestors did to survive and essentially what most people did until the globalization of food changed […]

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Wake Up and Go Flow: 15- Minute Morning Yoga Practice

Need a little energy boost? Try this wake up and go flow, perfect for those mornings when you’re short on time and need a little yoga to wake you up! […]

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Tips for a Greener Hotel Stay

Want to take your earth-friendly actions with you on vacation? It’s easier than you think. I have a few tips for a greener hotel stay when you’re on vacation. They’re […]

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Vegan Mint Chocolate Chip Ice Cream

Mint chocolate chip ice cream is my daughter’s favorite so naturally I decided to try and make it myself. This is my version of vegan mint chocolate chip ice cream. […]

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Summer Meditation

Looking for a way to find a little more peace of mind and chill this summer? Try my summer meditation, using a visualization of summer clouds to help you feel […]

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5 Self-Care Practices I Bring on Vacation

I want to tell you something somewhat controversial. Vacation is not necessarily self-care. It can be. Vacation can also be an exercise in how much you can cram into 24 […]

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Use-It-Up Veggie Chili (Vegan and Delicious)

Almost everyone I know who grows veggies has a yellow squash problem in the summer. It’s crazy prolific and sort of an unexciting vegetable, as veggies go. I created this […]

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Vacation Yoga: No Yoga Mat Needed

This is a yoga practice for those times when you don’t have a yoga mat handy and still want to do yoga. This is especially perfect for when you’re on […]

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