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Summer Yoga to Beat the Heat

It’s getting hot out there. No need to ditch the yoga practice or stop moving altogether. You just need some summer yoga to beat the heat! In this yoga practice, you’ll do a flow that [...]

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How to Have a More Earth Friendly Summer with Kids

So you want to enjoy your summer, but you also want to have a more earth-friendly summer and you’re not sure if those 2 things can coexist, right? Oh…and you have kids. I want you to [...]

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Mommy and Me Yoga: Kids Ages 2-4

For those times you want to get on your yoga mat and your toddler wants to join you, here’s another Mommy and Me yoga practice. This quick practice is great for kids ages 2-4 or for younger [...]

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Watermelon Mint Lemonade

It’s already watermelon season here in my neck of the woods, which means it’s also time for watermelon mint lemonade. If you’ve ever purchased a watermelon and brought it home, [...]

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Best Self-Care Advice for Summer

When it comes to summer self-care, I think most of us have a very particular idea of what that looks like. Probably you’re imagining lots of lounging around, drinking something cool and [...]

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Headstand for Beginners

Headstand is one of the most commonly practiced poses in yoga, especially for inversions. Unfortunately, it’s not always well taught or explained. In this headstand for beginners practice, [...]

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You Have More Than 18 Summers

Have you seen the 18 summers meme? I have. And as much as I appreciate the sentiment behind it, I also feel a little mom-shamed by it. I was like, “wow, thanks for reminding me that the [...]

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Creamy Vegan Corn Soup

Corn is already in season here in Florida and for whatever reason my kids aren’t fans of corn on the cob. I decided to try making a creamy vegan corn soup instead, which turned out to be a [...]

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In YOGA
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How to Practice Headstand Safely

Do you know how to practice headstand safely? Were you ever taught what actions and poses will best prep your body for headstand? What about what you need to be able to do before attempting [...]

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In YOGA
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3 Tips for a Better Headstand

You want to make sure you’re doing headstand right because you’re balancing on your head. Unfortunately, most yoga classes don’t give you much instruction other than, “if [...]

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