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Watermelon Mint Lemonade

It’s already watermelon season here in my neck of the woods, which means it’s also time for watermelon mint lemonade. If you’ve ever purchased a watermelon and brought it home, [...]

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Best Self-Care Advice for Summer

When it comes to summer self-care, I think most of us have a very particular idea of what that looks like. Probably you’re imagining lots of lounging around, drinking something cool and [...]

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Headstand for Beginners

Headstand is one of the most commonly practiced poses in yoga, especially for inversions. Unfortunately, it’s not always well taught or explained. In this headstand for beginners practice, [...]

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You Have More Than 18 Summers

Have you seen the 18 summers meme? I have. And as much as I appreciate the sentiment behind it, I also feel a little mom-shamed by it. I was like, “wow, thanks for reminding me that the [...]

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Creamy Vegan Corn Soup

Corn is already in season here in Florida and for whatever reason my kids aren’t fans of corn on the cob. I decided to try making a creamy vegan corn soup instead, which turned out to be a [...]

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In YOGA
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How to Practice Headstand Safely

Do you know how to practice headstand safely? Were you ever taught what actions and poses will best prep your body for headstand? What about what you need to be able to do before attempting [...]

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In YOGA
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3 Tips for a Better Headstand

You want to make sure you’re doing headstand right because you’re balancing on your head. Unfortunately, most yoga classes don’t give you much instruction other than, “if [...]

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Veggie Patties

This recipe for veggie patties was inspired by a dear friend who was experimenting with frying chickpea flour. I went to her house for a playdate with our kids and she offered me a version of [...]

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In YOGA
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Best Prep Poses for Headstand

If you want to practice headstand, these are the best prep poses for headstand that you can do. The areas of your body that need warming up are your hamstrings, hips, core, and shoulders. [...]