Have you seen the 18 summers meme? I have. And as much as I appreciate the sentiment behind it, I also feel a little mom-shamed by it. I was like,...
You Have More Than 18 Summers
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Creamy Vegan Corn Soup
Corn is already in season here in Florida and for whatever reason my kids aren't fans of corn on the cob. I decided to try making a creamy vegan...
How to Practice Headstand Safely
Do you know how to practice headstand safely? Were you ever taught what actions and poses will best prep your body for headstand? What about what...
3 Tips for a Better Headstand
You want to make sure you're doing headstand right because you're balancing on your head. Unfortunately, most yoga classes don't give you much...
Veggie Patties
This recipe for veggie patties was inspired by a dear friend who was experimenting with frying chickpea flour. I went to her house for a playdate...
Best Prep Poses for Headstand
If you want to practice headstand, these are the best prep poses for headstand that you can do. The areas of your body that need warming up are your...
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