It's getting hot out there. No need to ditch the yoga practice or stop moving altogether. You just need some summer yoga to beat the heat! In this...
Summer Yoga to Beat the Heat
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How to Have a More Earth Friendly Summer with Kids
So you want to enjoy your summer, but you also want to have a more earth-friendly summer and you're not sure if those 2 things can coexist, right?...
Mommy and Me Yoga: Kids Ages 2-4
For those times you want to get on your yoga mat and your toddler wants to join you, here's another Mommy and Me yoga practice. This quick practice...
Watermelon Mint Lemonade
It's already watermelon season here in my neck of the woods, which means it's also time for watermelon mint lemonade. If you've ever purchased a...
Best Self-Care Advice for Summer
When it comes to summer self-care, I think most of us have a very particular idea of what that looks like. Probably you're imagining lots of...
Headstand for Beginners
Headstand is one of the most commonly practiced poses in yoga, especially for inversions. Unfortunately, it's not always well taught or explained....
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