Are you feeling a little tense, mama?

I’m talking shoulder and neck muscles here.

And really, who doesn’t feel a little neck and shoulder stiffness at times?

Whether from sitting at a computer for more hours than you want or carrying sleeping children to their beds, your neck and shoulders will bear the brunt of that physical work.

Plus, stress tends to manifest physically in your neck and shoulders. You literally carry the weight of your daily dramas and expectations in your shoulders, which can lead to tightness, tension, and ongoing discomfort.
Ouch. No one wants that.

When it comes to working our shoulders, we tend to do a few shoulder rolls and restorative yoga thinking that will solve all of our tense-shoulder problems. Unfortunately, this is a short term solution that won’t create lasting results.
Your shoulders need more than this to feel healthier.

I want to help you build more upper body awareness through simple, foundational actions for your shoulders. I also want to add in some dynamic mobility work and some strength work to create a better structure of support.
And I want to make it super easy for you to do everyday, if you want to.

Sound like your kind of movement fun?

If your immediate answer is yes, I want to invite you to join my 5-day Healthy Shoulders Everyday Class Series.

here's how it will work

✔ In this 5-day class series, you’ll have the opportunity to do fun, creative, not-your-average movement and exercises for your shoulders with me EVERY SINGLE DAY. These quick 10-15 minute practices will be held live and online via ZOOM daily. If you can’t join in live, you’ll receive a recorded version the later that day so you won’t miss anything!

✔ You’ll get daily support from me via email, where I’ll share simple tips backed by science for creating a daily movement practice. This is a KEY component to long term success and sustainability for your daily movement practice.

✔ By the end of 5 days, you will feel more aware of your shoulders and their movement capacity by discovering some foundational actions for strength and mobility in shoulder work. AND you’ll have the tools, as well as inspiration to keep this up after the class series is over.

This 5-day class series will teach you some simple and fun exercises to make your shoulders feel fantastic.

This is not an empty promise.
My feeling about shoulder work is that it should be both fun and powerful. It also shouldn’t all be planks or shoulder rolls. BORING.
I’ll share something simple and strong that you can do every single day to feel both relief and power.
Turns out those 2 things actually go hand in hand.
Get stronger and the tension often melts away. Especially when you’re combining mobility work with the strength.
The exercises will be quick and creative and effective.

Because let’s face it: who really has time or the desire to do 30 minutes of shoulder work every single day?

Each day will focus on a different aspect of engaging your upper body, so you’ll get a little taste of the many different ways you can work your shoulders, thoracic spine, and neck.

YOU'LL WORK ON

YOU'LL EXPERIENCE

YOU’LL ALSO LEARN THE SCIENCE BEHIND HABIT FORMATION, AS WELL AS SIMPLE WAYS TO ENSURE THAT YOU GET ON THE MAT TO MOVE YOUR BODY EVERY SINGLE DAY.

BONUSES

✔ You’ll receive an 8-minute, shoulder-focused video from the archives of my online yoga studio, MOVE 15. This video will give you a more dynamic practice to use your shoulder skills in, in addition to the 10-minute practices I’ll be sharing in this challenge.

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AND THERE’S MORE!

If you complete all 5 classes, live with me on zoom or solo at home (or a combo of both), you’ll be entered to win one of 4 amazing prizes!

So are you in?

Are you ready to recommit and reconnect to your shoulders?

If you are, click on the link below and join me for 5-days of fun, creative, and effective ways to build more shoulder strength, stability, and support on your yoga mat.

You’re going to love it. Promise.

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