How are your hips feeling, mama?
Tight? Stiff? Uncomfortable? Cranky?
I know those hips don’t lie.
Honestly, who doesn’t feel a little hip crankiness from time to time?
I want to help you change that. I want to help you reconnect to your hips in a powerful way, so you can feel less tension and more sweet relief on a regular basis.
And I want to make it super easy for you to do, too.
Sound like your kind of yoga fun?
If your immediate answer is yes, I want to invite you to join my 5-day Healthy Hips Everyday Challenge.
here's how it will work
✔ In this 5-day challenge, you’ll have the opportunity to do fun, creative, not-your-average hips-focused yoga practices with me EVERY SINGLE DAY. These quick 10-15minute practices will be held live on ZOOM daily at 11am ET. If you can’t join in live, you’ll receive a recorded version the following day so you won’t miss anything!
✔ You’ll get daily support from me via email, where I’ll share simple tips for adding core supportive exercises into your regular yoga practice. This is a KEY component to long term success and sustainability for your daily practice.
✔ By the end of 5 days, you will feel more strength and more freedom in your hips by discovering some essential, powerful ways to use your hips. AND you’ll have the tools, as well as inspiration to keep this up after the challenge is over.
This 5-day series will teach you the fundamental ways to create healthier hips everyday .
That’s a big promise, I know.
The thing is, yoga often teaches you a single way to use your hips when in reality, there are so many ways you can use them. And the more you vary how you use your hips, the healthier they will be.
Each day will focus on a different aspect of accessing the muscles that surround your hips and your hip joints as well, so you’ll get a little taste of those many different ways you can use your hips.
I’ll also give you a quick run down of how we’re working your hips so you have a basic anatomical understanding of what you’re doing, while you’re doing it.
YOU'LL WORK ON
✔ You’ll also receive a bonus hips-focused video from the archives of my online yoga studio, MOVE 15. This video will give you a longer practice for your hips, in addition to the quick 10-minute practices I’ll be sharing in this challenge.
✔ You’ll receive my “bite size” hips series, a group of micro-hips exercises you can do in just 2 minutes at a time. I’ve been known to do them while waiting for water to boil or when I’m on hold with AT&T.
So are you in?
Are you ready for healthier hips everyday?
We begin December 6th.
If you are, click on the link below and join me for 5 days of quick, creative, fun yoga practices geared towards building more hip strength, stability, and freedom.
You’re going to love it. Promise.