Yoga for A Healthy Core

Thank you for purchasing my Yoga for a Healthy Core series.

This is a 5 week course with a total of 16 videos and I’ll lead you through this series strategically from beginning to end, 3  videos each week. 2 of the videos are from the Yoga for a Healthy Core Series, while 1 video each week is a supplemental video from the Core Connection Challenge. The exercises and practices are progressive within each week, so the first exercise is usually the most accessible, while the last one is the most complex.

Same is true for the videos themselves. Each video builds on the one that came before. So the later videos are the most complex, while “Everyday Core” is the least complex.

However, if you want to DIY this series and do the videos in your own time, I’ve made all of the videos available here. This way, you can find them easily all in one place and choose when you practice them. Or you can pick and choose the videos and exercises which support you the best and do those more than the ones that don’t. This way, you get to decide.

Make sure you have this page bookmarked so you can access whenever you need it!

week 1

week 2

week 3

week 4

week 5

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