Yoga for a Healthy Core Bonuses
Yoga with Weights Series
Yoga with Weights, Intro:
In this video, I’ll share what to expect out of this class series and what equipment you might need.
Yoga with Weights, Video 1:
In this video, you’ll add weight to a dynamic balancing flow
Yoga with Weights, Video 2:
In this video, you’ll add weights to Triangle Pose to access side body core strength
Yoga with Weights, Video 3:
In this video, you’ll add weight to twists while moving through the lateral plane.
Yoga with Weights, Video 4:
In this video, you’ll alternate lifting a weight and using no weight to vary the load and increase your capacity.
Yoga with Weights, Video 5:
In this video, you’ll add weights to Vasisthasana to access side body core strength