Yoga for a Healthy Core Bonuses

Yoga with Weights Series

Yoga with Weights, Intro:

In this video, I’ll share what to expect out of this class series and what equipment you might need.

Yoga with Weights, Video 1:

In this video, you’ll add weight to a dynamic balancing flow

Yoga with Weights, Video 2:

In this video, you’ll add weights to Triangle Pose to access side body core strength

Yoga with Weights, Video 3:

In this video, you’ll add weight to twists while moving through the lateral plane.

Yoga with Weights, Video 4:

In this video, you’ll alternate lifting a weight and using no weight to vary the load and increase your capacity.

Yoga with Weights, Video 5:

In this video, you’ll add weights to Vasisthasana to access side body core strength

Rest and Renew: A Restorative Yoga Practice

Ayurveda Audio

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