I know you. You love going to yoga class, but you don’t always have the time. You’d love to start a home yoga practice, but you don’t know how. And don’t even get you started on meditation, am I right?
I mean, who doesn’t want to create the same amazing feeling you have when you go to yoga class in the comfort of your very own home?
Of course you’d love to, but finding the time is so hard and knowing what poses to pick is even harder. And then of course you have kids and dogs crawling all over you, stealing your mat space and turning your body into a human jungle gym, which makes yoga at home even harder.
You think, “if only I could sit down and meditate I’d be so zen and so chill that the climbing all over me during my yoga practice wouldn’t bother me.” But the sound of something crashing in the kitchen snaps you back to reality as you hear your kid yell, “oops….sorry, Mommy.”
I hear you, girl.
I can’t keep your kids from destroying your house, but I can teach you how to start a home yoga and meditation practice.
And it’s easier than you think.
The truth is that getting on your yoga mat every day should be easy, but it’s not.
Whether or not you have kids, there is always something pulling your attention, always something asking for more of your time and focus. It’s exhausting trying to keep up and keep track of it all.
You know that moving your body, even for just a few minutes, will make you feel better, but for some reason it still gets sent to the bottom of the “when I have time,” list.
What if there was a way to make getting on your yoga mat as often as you want 100% easier?
It’s time to make your home practice dreams come true.
Unroll your yoga mat, fluff up your meditation cushion, and get ready to unleash your inner peace.
Transform Chaos to Calm was created to help simplify your home yoga and meditation practice so that you can feel better in your body and more clear-headed whenever you want.
You’ll create a personal mantra at the very beginning of the program to help guide you through the week and set the foundation for creating weekly mantras after the program ends.
You’ll receive a yoga pose and meditation to practice daily, as well as suggestions for easily incorporating them into your life.
You will receive alignment instructions for the yoga pose as well as complimentary yoga poses, in case you want to build into a longer yoga practice.
At the end of the week, you will have reinforced the habits and skills to continue your OWN daily yoga and meditation practice.
This, in addition to your weekly mantra, will give you the foundation and reminders you need to live a happier, healthier, and more peaceful life.
Want to get a closer look at the program?
Check out this quick video I made that will fill in some of the gaps!
What do you get when you enroll:
- Full access to the Transform Chaos to Calm course forever. The course never expires.
- 7 days worth of yoga poses and sequence suggestions to kickstart your at-home yoga practice.
- 7 unique meditations that you can do in 5 minutes or less.
- An Audio Lesson on How-To-Create Your Own Weekly Mantra.
- 3 Bonus 15-Minute Yoga Classes from my online yoga class vault (exclusive content usually only accessible to the members of my Conscious Healthy Collective community, but yours as a gift to help ease you into your home yoga practice)
- A bonus section filled with videos from a previous challenge. Videos on how I incorporate yoga and movement into every part of my life, how I include my kids, and how to make these new habits really stick!
Are you ready for less chaos and more calm?
Enroll below, girl!
So What Do I Know About Yoga, Anyway?
You know what? I’m so glad you asked!
Hey there, mama, I’m Naomi. I’m a mom, a yoga teacher, an air force spouse, a self-care advocate, an activist, and a huge star trek nerd. I’ve been practicing yoga for 18 years and teaching for 13. I am known for my creative and intentionally sequenced yoga classes, as well as my belief that laughter, sound effects, and animal noises that correspond with their yoga poses make yoga more fun.
I love helping people discover their own capacity for transformation on their yoga mat, as well as in their lives. I think yoga can be an empowering practice, whether you want to learn how to balance on your hands or whether you want to learn to find more peace. Yoga can teach you how to take your own healing into your own hands, which is a really powerful skill to tap into.
One of my favorite things about teaching yoga is making yoga fun and accessible for everybody I work with. And I am passionate about helping people figure out how to make space in their busy lives for a daily yoga practice
So, what’s the investment for this magical mini-course?
That’s the best part. You get everything above for only $37!
All of this sounds awesome, right?
Don’t just take it from me, though. Check out what people who’ve taken this course have to say about it:
“This program has been wonderful. Just setting aside even 10-15 minutes of time for myself in the morning, and sticking to it, has really helped me to feel calm and centered throughout the day. This morning I stuck with my meditation even as my three-year-old was leaning on me and hugging me . Added bonus!”
“I am loving the meditations — I love exploring different techniques. The box meditation was great and allowed me to truly focus on my breath. I envisioned the sides of the box blooming with flowers on each inhale and exhale. I’m finding right before bedtime is the perfect slot for me right now and I’m really starting to get into a groove and look forward to sitting.”
“I didn’t manage to get on my mat on Monday or Tuesday this week and I felt such a difference without my daily yoga. With even just ten minutes for myself in the morning I am calmer, more focused, less stressed, ready to take on all the the world throws at me!”