Earth Day is my favorite holiday. In honor of this really important day, I am sharing with you a special Earth Day Yoga practice. In this yoga...
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Creative Core Exercises
If you're bored of doing endless crunches and tired of navasana as the only core-targeted pose in a yoga class, you'll enjoy these creative core...
How to Do a Sun Salutation
Have you ever wondered how to do a sun salutation the right way? It's tough to know sometimes, right? You go to a vinyasa or flow class and the...
Yoga for New Beginnings
Celebrate the new year on your yoga mat with yoga for new beginnings! This is a yoga practice intended to get you moving so that you are starting...
My Favorite Daily Winter Self-Care Practice
My favorite daily winter self-care practice is savasana. If you've known me for awhile, you might be shocked to read this, but it's true. This is...
How to Know if You’re Doing Yoga Right
“Am I doing yoga right?” This is a question I get asked frequently by students. It’s a question I asked myself regularly when I was newer to yoga....
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