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Babywearing Workout for Hips and Shoulders

Have you ever tried doing a workout while wearing your baby or toddler? Let me rephrase: Have you ever desperately wanted to move your body but your kid kept crying […]

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Postpartum Yoga for Sore Shoulders

Caring for a newborn puts a lot of strain on your shoulders. This postpartum yoga for sore shoulders will help relieve some of the tightness you’re feeling. In the first […]